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Professional experience
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Mindfulness, meditation, and body-centered work
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Dialectic Behavioral Therapy (DBT & DBT-S) for the treatment of personality disorders and addiction
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CBASP for the treatment of chronic depression
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Narrative Exposure Therapy for the treatment of post-traumatic stress disorders
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Exposure therapy for the treatment of anxiety and obsessive-compulsive disorders
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A special focus on emotional competence training to enhance emotional intelligence
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Comprehensive medical and psychopharmacological knowledge through my work at the day clinic in Schöneberg
Cognitive behavioral therapy
CBT is one of the most effective psychotherapeutic approaches for a wide range of diagnoses.
Anxiety disorders
Whether a panic disorder, agoraphobia, social anxiety, or generalized anxiety disorders. CBT has been the state-of-the-art psychotherapeutic approach for decades when it comes to anxiety disorders. Exposure therapy is the core instrument for all things anxiety.
Depression
Depression is a serious psychological illness that can lead to severe problems when it comes to living a normal and healthy life, relationships, work, and organizing your free time. CBT focuses on the current triggers of depression while understanding the background of the individual. Through deep understanding of the enabling factors for depression, one can start working towards changing certain behavioral and cognitive patterns.
Burn-out
The world has become more dynamic than ever. Maintaining a work-life-balance, friendships, relationships, family affairs, hobbies, performance at work can be extremely challenging on our minds and psyche. CBT has a variety of strategies and instruments to help you get out of the burned-out state.
And more...
CBT is also extremely effective with other diagnoses. For example: - ADHD - obsessive-compulsive disorders - PTSD - addictions - Pain disorders - Personality disorders - Phobia - Sexual dysfunctions due to psychological factors
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TheraGaming
My psychotherapeutic approach is created specifically for gamers who struggle with online gaming like League of Legends, World of Warcraft, Fortnite, Valorant, etc.
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Psychotherapy
Increase your emotional competence with an approach focused on understanding and navigating emotions
Increase your emotional competence with an approach focused on understanding and navigating emotions
Struggles with anxiety, anger or sadness?
My approach is focusing on understanding our emotions, increasing our emotional competence, and learning to navigate through our emotional experiences.
Contact
Psychotherapeutische Praxis
Ivaylo Antonov
Liselotte-Herrmann-Str. 30
10407 Prenzlauer Berg
Berlin